Tuesday Meditation Group 10:30-11:30 am in the chapel
Come and sit in sacred stillness. Christian meditation (www.wccm.org) is based on an old tradition dating back to the 4th century. Sit quietly, listen to music, hear a short recorded talk and then enter into 20 minutes of contemplative silence. This method of meditation involves repeating a word(s) to draw us away from our own thoughts and concerns in an attempt to attain harmony of body, mind and spirit. All faith traditions are welcome.
This drop-in program is held in the chapel off the main entrance.
questions or more info: Moira at 250-477-7689
Sunday Morning Mediation is on a summer break and will resume in September.