Meditation

Tuesday Meditation Group    10:30-11:30 am in the chapel

Come and sit in sacred stillness. Christian meditation (www.wccm.org) is  based on an old tradition dating back to the 4th century. Sit quietly, listen to music, hear a short recorded talk and then enter into 20 minutes of contemplative silence. This method of meditation involves repeating a word(s) to draw us away from our own thoughts and concerns in an attempt to attain harmony of body, mind and spirit. All faith traditions are welcome.

This drop-in program is held in the chapel off the main entrance.

questions or more info: Moira at 250-477-7689